Gum recession, also known as gingival recession, occurs when the roots of ones’ teeth are exposed, causing the loss of gum tissue. Receding gums occur when the gums and bones in the mouth begin to move away from the teeth. Gums do naturally recede with age, which is why many people think that there’s really no way to stop receding gums from occurring.
Gum recession can result from many combinations of factors: brushing teeth too roughly, hereditary predisposition to thin gums, misaligned or crowded teeth, tooth clenching or grinding, and any number of nervous habits that relate to inserting foreign objects into ones’ mouth.
How to Prevent Receding Gums
There is no cure for receding gums, but there are some simple steps you can take to prevent receding gums in the first place:
Reduce plaque buildup.Receding gum lines are often caused by gum disease. This condition begins with a sticky substance that contains bacteria, mucous and food debris — all of which wreaks havoc on gum tissue. To prevent receding gums, practice good
Brush right. Did you know you can brush too hard? To prevent receding gums, choose a soft-bristled toothbrush and use mild-to-moderate pressure. Brush in a small circular or short back and forth motions.
Consider a night guard. Grinding or teeth clenching can cause gums to recede. Ask your dentist if a might help you prevent receding gums.
See your dentist twice a year. allow a dentist to keep your teeth and gums healthy and stop receding gums at the first sign of a problem.
Treatment for Receding Gums
While there are ways to stop receding gums, once you have them there’s no magic cure for receding gums. And once your gums recede, they won’t ever grow back. Isn’t it time to see if your gums measure up? Here are some warning signs to watch –
- Food getting stuck between your gums and supporting teeth
- Bleeding gums when brushing or flossing
- Sensitivity to hot or cold food and beverages
- Redness or puffiness around the gums
- Bad breath
- Exposed tooth roots
Some tips to avoid gum recession include: proper brushing and flossing techniques and making sure that your jaw feels comfortable when you bite down if it’s not, it is advisable to come into your local German Dental Oasis to get it examined. Another more extreme solution to gum recession includes orthodontic therapy to help your teeth return to their proper places, which in turn allows an increase in the zone of gum tissue. As an alternative, one can undergo gum grafting surgery to cover the roots of ones’ teeth. It can also help to wear a night guard to help prevent added stress on your teeth while sleeping.